Top 5 nuts to build muscle

Almonds: Plant- based protein, fiber, monosaturated fats, vitamin E & magnesium. It is also a rich source of calcium, potassium, riboflavin & niacin. Almonds are a low -glycemic index food. It contains 21 grams of protein out of 100 grams. It provides 576 calories per 100 grams. It is widely used to build muscle, reduce […]

Best Shoulder Workout

Best Shoulder Workout that helps you to build wide shoulder.   Dumbbell Lateral Raise : The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides. This is […]

5 Tips for Leg Workout

There are 5 Tips for Leg Workout that builds your legs strong . Barbell Squat :   The barbell front squat is a multi-joint exercise that strengthens the legs. The upright position of the torso during the exercise also builds strength in the core. By loading the weight on the front of your body instead of your back, you’re […]

Best Chest Workout

These are the Best Chest Workout that helps you to build big Chest.   BENCH PRESS :  It is an upper body strength training exercise that targets upper part of the chest . We can do this exercise by using barbell or dumbbells. For  doing  this exercise , you have to press up the barbell […]

The 25 Best Back Workouts

The 25 Best Back Workouts – 1. Deadlift Stand with feet hip-width apart and bend your hips back. Your grip should be just outside of your knees. Keeping a flat black, extend your hips to stand up, and pull the bar up along your body until lock-out, as your hips drive through and your shoulders […]

The 15 Best Biceps workouts

The 15 Best Biceps workouts – To Build Big Arm    1. Fat-Grip Hammer Curl Select two dumbbells, and wrap towels around each handle to thicken it. Another option is to use rubber-grip sleeves like Fat GripzOpens a New Window. or Grip4orceOpens a New Window.. Keeping your upper arms stationary at your sides and your palms facing up, […]

The 21 Best Abs Exercises

The 21 Best Abs Exercises – Crunch  Targets: Upper abdominals Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward. Vertical Leg Crunch Targets: Upper abdominals Lie flat on the floor with lower back pressed to […]

Benefits of Amino Acid Supplements

Benefits of Amino Acid Supplements –     1. Prevent Inflammation Most of the anti-inflammatory properties of amino acid supplements come from BCAAs – leucine, isoleucine, and valine. These can help reduce inflammation in muscles and joints, which allows longer and more productive workouts, but it can be helpful for non-athletes as well. Ensuring that you have enough BCAAs […]

Best 11 Healthy Vegetables to eat

There are some Best 11 healthy vegetables that should be used in your diet to stay fit and healthy forever. 1. Spinach – It is  one of the healthiest vegetables, which is good for our body. It contains minerals, vitamins, potassium, niacin, riboflavin, fiber, protein, zinc, calcium & iron. These nutrients are very useful to […]

10 Best Summer Recipes that keep you Cool in Hot Weather

10 Best Summer Recipes –     1. Sol Kadi – This is a famous drink from Maharashtra’s Konkan region. Sol Kadi is made from Kokum or Aamsol and coconut milk. It cools down the digestive system after eating spicy food. It is a natural digestive, and supposed to be an excellent antidote for acidity.  2. Spicy Watermelon […]